25 Ways for Vegetarians to Get Protein Without Eating Meat

25 Ways for Vegetarians to Get Protein Without Eating Meat

One of the biggest factors of not including meat in your diet, is being able to maintain your protein intake. This is especially difficult for those who depend on meat consumption to hit their recommended daily protein levels.

Protein is important for you simply because every cell in your body contains it. Protein is a “macronutrient”, which means that in order for the body to function appropriately, it needs a fairly large amount of protein. It impacts your weight loss and fitness goals, hair, nails, bones, no-meat-signskin, and blood. Your body uses protein to protect, build and repair muscle tissue so it greatl
y impacts your muscle strength. Protein also affects your hormones, enzymes, and amino acids. Without protein, your body won’t be able to break down your food, and you’d develop serious health issues because the cells in your body would constantly break down.

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