Turbulence Training, also referred to 6 Minutes to Skinny, is an all in one food and exercise system that targets men and women over the age of 30 who want to lose 10 or more pounds of weight. Leading doctors and researchers refer to the Turbulence Training system as the “holy grail” of weight loss programs because it’s easy and quick to easy to use. It’s especially popular with busy men and women who just don’t have excessive time on their hands, since it only takes 6 minutes a day of dedication to get the full affects of this program, hence the name, 6 Minutes to Skinny.
What is Turbulence Training?
Turbulence Training, created by Craig Ballantyne, is a permanent and natural weight loss system, and the first program to focus on fat burning weight loss results through the natural cycles of your body. This will even work if your genetics and health and working against you, or have had trouble in the past losing weight. Turbulence Training turns on your fat burning hormones so your body can burn fat within 6 minutes, and continue burning fat all day long. You’ll also feel four times more energetic and won’t have those dreadful midday crashes. You don’t need any gym equipment or much space to complete these exercises. All you need is to devote 6 minutes a day, for 5 days a week, many have even felt and saw the weight loss results within the first week.
Why 6 Minutes to Skinny?
Turbulence Training is often known as 6 Minutes to Skinny because this
program only takes 6 minutes a day out of your life to benefit from it. The first, approximately, 4 minutes of the system are spend doing fat burning exercises that will trigger your body to burn fat. The rest of the time is spent making healthy fat burning smoothies and shake recipes that take only 2 minutes or less to complete.
Think about it this way, the typical “quick” workout is usually, at a minimum, 20-30 minutes per session that can be strenuous and frankly a lot of hard work at one time. 6 Minutes to Skinny takes the pressure off your body and spreads those minutes across a 5-day span. A simple 6-minute routine every morning will make you feel immediately different, completely energetic, and will give your body what it needs to burn fat all day.
How Does Turbulence Training Work?
Turbulence Training taps into the natural cycles of your body, known as metabolic cycling, to stimulate fat burning enzymes to help you lose weight. The first body cycle begins in the morning when you wake up. To fully benefit from the system, it’s vital that the 6 Minutes to Skinny concept is performed during this first cycle. If everything is done correctly, you’ll set your body in motion to burn stubborn belly fat during those 6 minutes, and all day long.
Metabolic Cycling is an effective weight loss method because it focuses on efficiency and quality. When you combine food and exercise during the appropriate cycle, your body will burn fat with much less effort, giving you permanent weight loss results. It’s all about taking advantage of your body’s natural enzymes and cycles to help you burn fat efficiently, and all it takes is 6 minutes a day.
4 Tips from Turbulence Training
Turbulence Training starts you off with 4 easy tips with advice on what to do, and what not to do to lose weight.
Tip #1 – Workout Less: There is only so much your body can take before you start to strain yourself, and with long workout sessions, sometimes you’re causing more bad than good to your body. So the number one tip is to stop working out as much. If you’re continuously jogging or running for longer than 15 minute periods, then you could be stressing out your body, or what is known as overtraining. It’s better to exercise efficiently to get the maximum benefits of your body’s natural ability to lose weight. That’s why you only need to work out less than 5 minutes a day with the 6 Minutes to Skinny program, the system burns fast efficiently meaning your workouts are much quicker.
Tip #2 – Lose the Sugar: There is sugar in so many foods that we eat, and not the obvious kind of sugar found in sugary snacks and beverages. Even the “healthiest” of snacks often contain some type of sugar. The problem is, sugar goes by many different names like fructose, sucralose and more, so many times we don’t even realize we’re eating sugar. Although these amounts may be small, every little bit adds up, and sugar is a horrible substance to consume when trying to lose weight because all it does is pack on those pounds.
Tip #3 – Fat Burning Snacks: Everyone loves to snack but so many snacks we eat make us gain body fat. Here are 3 snacks that are delicious and fat burning.
- Dark Chocolate Covered Almonds: Although almonds are fatty, they are saturated with good fats and boost your brain power. Dark chocolate is also very good for you to eat because it’s high in antioxidants and will help improve the health of your heart. With this snack, you’ll get the crunchiness from the almonds, and the sweetness from the chocolate.
- Gourmet Cheese and Olives: Cheese is full of calcium, protein, vitamin B12 and more, which are all vital nutrients that you body needs. Olives are very high in phenolic antioxidants and contain anti-cancer components that all improve your body’s health and reduce the risk of heart disease.
- Sprouted Grain Bread, Peanut Butter, Natural Jelly: This is a twist on the classic sandwich, peanut butter and jelly. Instead, use healthy bread that contains a lot of natural grains and oats. Peanut has a lot of protein and fats that are good for you, and as long as the jelly you’re using doesn’t have added sugar and are eating everything in moderation, this can be a very healthy sandwich to eat.
Tip #4 – Metabolic Cycling: This is the main concept behind 6 Minutes to Skinny. The fourth tip is to use your body’s natural cycles to help you lose weight. If you follow the program correctly, you’ll lose all that belly fat and be completely astonished by the results, especially considering how little time is spent every
What Do I Get with Turbulence Training?
Purchasing Turbulence Training will give you immediate access to the 6 Minutes to Skinny program, which includes the main system that has all the information you need to set yourself up for success. Your purchase will also include a 7 day Quick Start Guide so you’ll know exactly what to do during the first week of being on the program. Simply follow the plan, and after the first week, you’ll feel and notice the difference.
Bonus #1 – Morning Metabolic Boost Recipes: Your morning breakfast meals are finally solved, you’ll receive delicious fat burning shake recipes to make every morning that will keep you full, boost your metabolism and leave you feeling energetic all day. Best part is, all these recipes take less than 2 minutes to concoct so it can be easily incorporated into your daily lives, no matter how busy you are.
Bonus #2 – 6 Minutes to Skinny Morning Movement Boost: Start your day off right with exercises that take less than 5 minutes to complete. Simply perform these quick workout videos during your first metabolic cycle of the day. You’ll feel energetic, active, and will stimulate your body into burning fat, which will continue throughout the rest of the day without you doing any more exercise.
What If I Don’t Like Turbulence Training?
If at any point during the first 60 days after your purchase you realize the system is just not for you, no matter the reason, you’ll receive a full 100% refund! Plus, as a thank you for giving Turbulence Training a try, you’ll not only get your money back, but you’ll also be able to keep the free bonuses! That means you can still create fat burning, metabolic, energy boosting recipes and watch the morning workout exercise videos, all for free!