What Is Eat Stop Eat?
Eat Stop Eat is an easy to follow, non-complicated, food and nutrition weight loss program that takes advantage of the rapid weight loss and health benefits of fasting. The concept is simple, eat, stop eating, which is when the fasting begins, and eat again, the key to this strategy is timing. Eat Stop Eat is currently the best resource available on the internet that uses fasting as a healthy weight loss strategy.
This system is easily able to implement with your current eating habits, which means you can get rid of your body fat, while still eating your favorite foods. The entire program is based upon the beliefs of ancient philosophers like Plato and Hippocrates, but these theories have only been recently supported in the last 25 years.
Eat Stop Eat is specifically designed to help you lose weight fast by using your body fat, all while dieting and exercising much less. How you ask? Because of this important fasting period. Now, I know what you may be thinking, fasting? Isn’t that just starving yourself and not eating or only eating low carb foods? Isn’t that not good for you? Well, all that is a myth. It is not a bad thing to fast. We train ourselves to eat at least 3 meals a day, plus snacks. What happens is that our bodies become accustomed to eating this often, so when we miss a meal, even a snack, we begin to feel hungry, but all that is in our minds. We’re so prone to eating all the time, that our minds start expecting it, and tricks us to think that we’re hungry, when in actuality, we’re really not that hungry. Fasting is not going to kill you, it would take days of not eating or drinking for there to be any significant damage or health risks, but fasting periodically is actually good your health, there are many benefits to fasting.
Eat Stop Eat breaks down the exact method to use fasting as healthy and efficient ways to lose weight, without losing muscle. Since information is ever evolving, and every day we learn newer and better things than the day before, it’s important to stay up to date with that information. Well, Eat Stop Eat does, and the great news is, you get that up to date information, every single year. When you purchase Eat Stop Eat, you’ll receive free annual upgrades of the program. Knowing the latest information isn’t the only benefit from this free update. It’s a great way of refreshing yourself with the program. We all get caught up with things in our daily lives, so it can be easy for us to stray away from our nutrition program, we’re only human, but with the annual updates, it reminds us to get back on track with our weight loss plans.
How Do You Lose Weight?
There is a hormone called the Human Growth Hormone, which is arguably the most important factor in losing weight. It’s been discovered that an increase in this growth hormone, alongside a decrease of insulin, provides your body with the perfect environment for quick fat burning results. Well, the Eat Stop Eat system uses this method.
When you purchase Eat Stop Eat, you’re not just getting a 400 page book full of recipes of things to eat and not eat, you’ll read and be able to understand the science and facts behind the benefits of fasting. You’ll learn how to incorporate this new style of eating into your fat burning diet so you can effectively lose weight and maintain your muscles, all while burning your body fat.
Who Can Use It?
Eat Stop Eat is a dietary program that can be used by either men or women. It also doesn’t discriminate against age, whether your 20 years old, or 60 years young. If you want to eat whatever you want to eat, but still be on a fast weight loss diet, then this for you.
Although this system permits you to continue eating your normal diet and still be able to achieve great results, it is suggested that you incorporate more fruits, vegetables, and also herbs and spices, which can be naturally added to almost any dietary lifestyle, making Eat Stop Eat, an easy way to lose weight.
If you’re someone who wants the following things, then this program is for you:
- Lose weight and keep your muscle
- Burn body fat without changing your eating habits
- Reap the health benefits of fasting, while shedding pounds
- Sustain your current weight, perhaps tone up
- Decrease your body fat percentage
What Can I Expect With Eat Stop Eat?
When you purchase Eat Stop Eat, you’re not just adopting a new dietary lifestyle, but you’re also gaining a wealthy load of knowledgeable information, which is an invaluable tool to have. You’ll learn:
- Scientific facts and proof as to why the Eat Stop Eat method works
- How fasting has many health benefits while losing weight
- Exactly what supplements you should take and reasons why
- The most effective exercise that is more crucial than traditional workouts
- Do’s and Do Not’s of Fasting
- Precise calorie counts with images of suggested meals
- How to incorporate daily tricks in your lives so you can get the body you want without traditional dieting and working out much less
During the program, you can expect to feel and be healthier, lose body fat weight, and be worry free because you won’t be stressing about what foods you can and cannot eat. Don’t miss a night out with friends just because you’re concerned with what types of weight loss foods will be available. Eat the foods you want! That chocolate cheesecake, the large pepperoni pizza, a bag of Doritos. You want it? You can eat it!
The biggest adjustment I would say that you’d have to make in order to reap the health and quick weight loss benefits of fasting, is to actually fast! During the fasting time period is when your body literally just sheds the fat right off, and of course if you’re eating during that time, it can’t do that, essentially defeating the purpose of the whole Eat Stop Eat system. The best thing to do during this fasting time, is to keep yourself busy. Involve yourself with more work, hobbies, basically anything that will keep your mind occupied. If your mind is busy, it won’t have the chance to think about food and you won’t have the desire to eat. Just as I explained above, because you’re constantly eating, your mind expects it, even if you’re not actually hungry. At first, it will be tuff, but persevere and fasting won’t seem so hard after. Plus the second you start seeing results, it will just motivate you even more and will make your weight loss journey that much easier.
What If I Don’t Like The Program?
When purchasing the Eat Stop Eat program, you’re also receiving two insurances with it. The first, is that you have 3 days to try the program completely free. The second, is even after the 3 days, you’ll still have 60 days to enjoy the system to see if it really works for you. If you decide within the 60 days that this program is just not for you, it’s not a problem. The Eat Stop Eat has a full money back guarantee.